Sleep Disorders in Aging
Sleep patterns often change with age, and sleep disturbances can negatively impact cognitive function, cardiovascular health, and emotional wellbeing. This topic examines insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disturbances. Assessment techniques, therapeutic interventions, lifestyle modifications, and pharmacological approaches are discussed. The importance of sleep hygiene, environmental factors, and behavioral strategies to promote restorative sleep is highlighted as a crucial aspect of healthy aging.
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